It also contains Vitamin C and Vitamin A. The calcium content was found to be 8535.76 mg kg1 and the magnesium content of this tuber was 1512.28 mg kg1. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. There are 118 calories in 100 grams of Yam. Chattopadhyay et al.6 reported a similar value for elephant foot yams in India (20.89- 247 mg/100 g). Elephant foot yam helps ease constipation by improving digestion. Minerals have functions in the body that include as enzymatic regulation, acid-base processes, bone growth and muscle stimulation. The oxalate content in plants is affected by many factors, including the season, soil, water, climatic conditions and where the plant is grown13. Protein content of the tuber was 1.126%, which falls within the range of 0.84-2.6% of the protein contents of cultivar tubers of elephant foot yams in India as reported by Chattopadhyay et al.6. Amorphophallus campanulatus is synonymous with Amorphophallus paeoniifolius (A. paeoniifolius) and is commonly known as the elephant foot yam and also called as maek in East Nusa Tenggara, Indonesia. Purple yam is... Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. Vitamin A and other nutrients present in Elephant Yam are helpful in promoting hair growth and stomach hair fall. It also helps treat serious gastrointestinal disorders like persistent diarrhea and piles (10). Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. The tuber also contains anti-nutrient factors, such as oxalate and phytate. About Food Exercise Apps Community Blog Shop Premium. Elephant foot yam July 16, 2014 VIP - Vegan in Progress Leave a comment . It is also an excellent food source for those who are looking to lose weight. • The trace minerals and key minerals present in elephant yam include copper, zinc, selenium, phosphorus, magnesium and potassium. It is a... White radish is also known as daikon radish, belongs to the cabbage family. Ridla et al.26 studied fermented Chromolaena odorata in rumen content and found that putak meal can reduce tannin levels. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Elephant Yam is a popular cash crop originating from India and South Asia. The level of … Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. Email *. Annual, biennial, or perennial: Elephant foot is a perennial herb. Solution Product:Magmix 4-5gm/lit, zinc mag 3-5ml/lit Soil/Drip: - Benefit:Helps in photosynthesis,starch translocation The lethal dose of HCN for humans is between 0.5 and 3.5 mg for an adult, depending on body weight and nutritional status and is between 30 and 210 mg kg1 body weight21, while the lethal dose of HCN for cattle and sheep is 2.0-4.0 mg kg1 body weight11. A. paeoniifolius extract contains flavonoids, tannins, proteins and carbohydrates20. Conclusion: These results revealed that A. campanulatus was high in mineral content but low in anti-nutrient content, so it can be used for food or feed. Among the tropical vegetable roots, elephant foot yam (EFY) [Amorphophallus paeoniifolius (Dennst.) Hay and silage should be properly cured to ensure the loss of a majority of their cyanogenetic contents before being fed to livestock28. Cyanide toxicosis is caused by the inhibition of cytochrome oxidase, which is a terminal respiratory enzyme in all cells. Surati Surati - Elephant Yam. The whole sooran weighs around 3 kilos, with a rough muddy exterior and smooth pink interior. 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. Project for Mainstreaming Biodiversity Conservation and Sustainable use for Improved Human Nutrition and well-being in Sri Lanka Elephant foot yam ('Kidaran') Menu Its regular consumption keeps you fit and healthy. Phytate was evaluated with spectrophotometry method according to Vaintraub and Lapteva9, tannins were determined according to the method of Burns10 and hydrocyanic acid (HCN) content was determined using the alkaline titration method (method 915.03)7. The commercially essential varieties of yam usually are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. 7 % 2g Protein. The production yield of the elephant foot yam is 50-80 t ha1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia4. Oxalic acid is strongly oxidized and exhibits mineral chelating activity. Grind together ginger and garlic. Hydrogen cyanide was observed at a level of 35.878 ppm in the elephant foot yams (Table 2). Signs of cyanide toxicosis include labored breathing, excitement, gasping, staggering, convulsions, paralysis and death. White radish is scientifically known... Purple Yam (Ube): Health Benefits And Nutrition Facts, Cocoyam: Health Benefits And Nutrition Facts, White Radish: Health Benefits and Nutrition Facts, Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. The tubers were cleaned, peeled, chopped to 7 cm in length, sun-dried for 2 days at 30-32°C and milled into powder. @13/7: My mum bought this hideous looking root vegetable on Sunday. 0 %--Fat. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.As children, zimikand (elephant foot yam, as it is quite colourfully called) was one of our least favourite vegetables.After all, we were all a little wary of getting an "itchy throat" thanks to any rogue, untreated piece that floated up in the gravy. 8. It provides you with instant energy. The level of oxalic acid in the elephant foot yam is 1.3%2. The tuber also contains anti-nutrient factors, such as oxalate and phytate. Paul et al.2 reported that elephant foot yams are rich in minerals, such as calcium (950 mg/100 g), phosphorus (934 mg/100 g) and iron (0.6 mg/100 g). Calcium and phosphorus are the major minerals that the body requires in large quantities. Anti-nutrient content: Anti-nutrient factors can influence animals in several manners, including directly intoxicating the animals, causing mortality or decreased production11 and decreasing feed intake12. Studies have found that this compound is effective in protecting liver functions (5). In humans, the minimum dose of oxalate that can cause death in adults is 40-50 mg14. Elephant’s foot yam contains carbohydrates and protein equivalent to potatoes. Vohra et al.25 reported that chicks fed tannins at dietary levels of 0.64-0.84% and 1.0-2% exhibited depressed growth, egg production and an increase in the content to >3% caused mortality. Cholesterol 300g. At the levels of 100-120 g kg1, tannins reduce gastrointestinal parasitism in lambs23 and inhibit the growth of fiber-degrading bacteria in the digestive tracts of ruminants24. 100 grams of elephant foot yam provides the following nutrients (2): Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. Cattle and sheep are less affected because of the degradation of oxalate in the rumen17. Plant: Elephant foot yam is a tropical tuber crop, grown for its round corm. Also, store the elephant foot yam in a zip pouch ina refrigerator. Simple yam curry with a sprinkle of fresh coconut … Elephant foot yam maintains the estrogen levels in the female to the optimum level. Subsequently, Ca and Mg were assessed using the AAS (method 942.05) and P was determined using spectrophotometry method (method 965.17). The tannin content in the elephant foot yams was 0.456% (Table 2). © healthyday.net All rights reserved. A phytate intake of 4-9 mg/100 g of food can decrease the Fe absorption by 4-5 fold in humans. For a Serving Size of 130 grams. Be careful not to over cook it. Highly toxic hydrocyanic acid (HCN) is released from cyanogenic glucosides during hydrolysis by the enzyme linamarase, which is present in the root peel of the cassava27. Nutrient contents: The flour of elephant foot yam tubers was analyzed for proximate, energy, mineral contents and the anti-nutrient factors, such as hydrogen cyanide, oxalate, tannins and phytate. Anti-nutrient analysis indicated the presence of oxalates (318.51±3.2 mg kg1), tannins (0.46±0.04%), cyanide (35878±0.402 ppm) and phytates (0.165±0.015%). The phosphorus in phytic acid is not nutritionally available to monogastric animals. Phytic acid has a strong affinity for binding metal ions, such as phosphorus and zinc ions and this leads to interference in the absorption of these minerals in the small intestine and affects various metabolic processes21. 110 / 2,000 cal left. Yam is rich in dietary fibers thus home for probiotic bacteria. The small intestine of the human is devoid of phytate-degrading enzymes and the microbial population in the upper part of the digestive tract is also limited31. https://scialert.net/abstract/?doi=pjn.2017.935.939, The values are presented as the means±the standard deviations of three determinations. Sign Up. This study was conducted to evaluate the nutrient and anti-nutrient compositions of wild elephant foot yams from East Nusa Tenggara, Indonesia. Wash the yam and cook it with enough water, adding tamarind paste and salt. First the samples were oven dried at 105°C to assess the moisture content (method 934.01), the Kjeldahl method, which consists of digestion, distillation and titration (method 990.02) was utilized to assess the crude protein (nitrogen×6.25) content and extraction in acid and alkali solutions (method 978.10) was used to assess the crude fiber. The mean anti-nutrient concentrations in the elephant foot yams in this study are provided in Table 2. Nutritional composition: Elephant foot yam is wild crop in East Nusa Tenggara and its nutritional content is presented in Table 1. Glucomannan is a water-soluble dietary fiber, extracted from the roots of the elephant yam. A wide variety of elephant yam options are available to you, There are 12 elephant yam suppliers, mainly located in Asia. Statistical analysis: Three independent analyses were performed for nutritional components, minerals and anti-nutrient contents. Improves gut health. The results are expressed as the means and the standard deviation values (mean±SD). The stems can be 1 to 2 meters tall. Thus, the elephant foot yam can be used for food or feed but because of its antinutritional value, it must be processed before consumption. Therefore, it protects against oxidative stress, which helps prevent cancer. In elephant foot yams, the phytate content is 0.165%, which is higher than that of cassava root chips (0.09%) and sweet potatoes (0.1%)30 but lower than that in some seeds, such as sorghum (5.9-11.8 mg g1), soybeans (9.2-16.7 mg g1)31 and the false yam tuber (0.39%)32. Keep refrigerated. According to the described results, the elephant foot yam is a good source of minerals and has a high caloric content. It is used in several medical disciplines like Ayurveda, Siddha, and Unani. The elephant foot yam is a good source of minerals that can supply a large portion of the daily requirements of minerals in food or feed. Phytic acid acts as strong chelator that forms protein and mineral compounds and is a common storage form for phosphorus in seeds21. Therefore, adding it your regular diet may help manage diabetes. 93 % 25g Carbs. Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. Results: The nutrient content of A. campanulatus flour included crude protein (1.126±0.101%), crude fat (1.173±0%) and crude fiber (3.447±0.142%). Please contact customer service for more produce information. The scientific name of elephant yam is Amorphophallus paeoniifolius. This property of elephant foot yam helps prevent and relieve premenstrual cramps. • The fiber content in elephant yam is naturally high and therefore, it is usually considered a slimming food, as it promotes weight loss and reduces the levels of cholesterol in the body. The phytate in the vegetables can be reduced by increasing temperature and heating time and the phytate content is reduced by 51% in sun-dried false yams32 and by 11-25% in Pterocarpus mildbraedii following heating at 90°C33. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for the prevention of diseases.. Elephant foot yam is incredibly high in antioxidants (6). The nutrient compositions of elephant foot yam tubers vary according to where they are grown, the soil, the season, the water and climate situations6. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. Elephant foot yam contains a chemical compound called Quercetin. Elephant foot yam or Suran is one of the most efficient medicinal plants. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. The aim of this study was to evaluate the nutrient value, minerals and anti-nutrient values in Amorphophallus campanulatus (A. campanulatus). Oxalic acid ingestion results in gastric hemorrhaging, corrosion of the mouth and gastrointestinal tract and renal failure16. Elephant yam is an excellent source of potassium. This benefit can also be attributed to its vitamin B6 content (9). High levels of HCN have been implicated in cerebral damage and lethargy in animals and humans. This study will help researchers to uncover critical aspects of the nutrient composition of A. campanulatus, which is grown in East Nusa Tenggara, Indonesia, that many researchers have not previously been able to explore. In East Nusa Tenggara, this plant is not cultivated (i.e., it is a wild plant), which is the cause of its low productivity. Alibaba.com offers 12 elephant yam products. Elephant foot yam has a low glycemic index (7), which means it will not raise your blood sugar levels rapidly. The mineral contents, including calcium (Ca), magnesium (Mg) and phosphorus (P), were measured by dissolving ash samples in acids (a mixture of HCl and HNO3). Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. Thus, new information about the nutrient and anti-nutrient contents of A. campanulatus may be discovered. Sun drying processes can also decrease the oxalate content by 26-35% in the false yam tuber. Therefore, it is useful in several medical conditions. The production of Amorphophallus muelleri (A. muelleri) in East Java is 6-10 t ha1/year1 of fresh tuber. Deficiency of beta-carotene is responsible for dry hair, split ends and flaky scalp. Also, studies have found that elephant yam has anti-diabetic properties (8). Yam in other languages is known as as ‘Suran‘ or ‘Jimikand‘ in Hindi, ‘Kandagadda‘ in Telugu, ‘Senai Kizhangu‘ in Tamil, … Nicolson], recently gaining its importance in food and beverage industries worldwide (Ray, 2015) . The mean phytate level in the elephant foot yams was lower than the recommended level of 25 mg/100 g in food33. The gross energy value was determined with a bomb calorimeter. Yams can be available in the markets year-round. This preparation is slightly tangy, and carries a high density of … Anti-nutrient contents: The anti-nutritional factor oxalic acid was assessed by HPLC according to the methods of Savage et al.8. It usually takes 3 to 4 years before the corms are harvested. Nutrition Facts. # Elephant foot yam is high on vitamin B6 content. How to Make Elephant Yam Sabzi. How does this food fit … The tubers have been used as traditional food sources in Malaysia, Philippines, Bangladesh, Indonesia and India1-3 as traditional medicine1 and animal feed2. The phosphorus content of the yams was 1443.33 mg kg1. It is a tuber plant used for several purposes, including regular cooking. When cytochrome oxidase is inhibited, the cells suffer from rapid ATP deprivation. The oxalate concentration was 31.851 mg/100 g, which is higher than that reported for cultivars in India (2.91-18.50 mg/100 g)6. Purple yam or ube is one of the most unusual delicacies in the world. It was covered in mud, looks dirty and scary (as it an alien had decided to mutated this plant.) A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. It’s typically consumed cooked or baked, and a number of other recipes area unit accessible supported elephant foot yam. Elephant Yam Soup with Green Peas – Jimikand or Suran Curry An easy yam soup recipe cooked in Indian style! Elephant yam is an excellent source of potassium. Log Food. All these minerals are crucial for our body functions. Elephant foot yam helps ease constipation by improving digestion. # It also contains Vitamin C and Vitamin A. Elephant Yam is also a storehouse of anti-oxidants that help keep skin soft, tight and healthy looking. Background and Objective: The nutrient and anti-nutrient compositions of a foodstuff affects its utilization as food or feed. This study reveals that the nutrient and anti-nutrient contents of the foodstuff like A. campanulatus indicate that this plant could serve as a nutritionally beneficial food-/foodstuff. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. Drain (reserve tamarind water) and set aside. The plants are herbaceous and belong to the Araceae family, which is a native crop of South Asia that is widely distributed in India, Malaysia, the Philippines, Bangladesh, Indonesia and Southeast Asia1-4. Product Origin. Fat 67g. The nutrient contents of food ingredients are affected by the environmental conditions in which the plant was grown and oxalate in a foodstuff limits its utilization and exerts a negative effect on consumers. For example, it helps relieve pain during inflammatory diseases like arthritis, ulcerative colitis, etc. It should be just about 3/4th cooked. The proximate and mineral compositions were determined according to the AOAC7 methods. Additionally, it is very low on carbs and has a significant amount of fiber, which may slow the release of glucose into the blood. The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. It is native to Asia and Europe. 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The AOAC7 methods 11 ) calories 110 Fat 0 elephant foot yam is rich... Chromolaena odorata in rumen content and found that this compound is effective in protecting functions... Cash crop originating from India and South Asia maintain our digestive system healthy ( 11 ) crystals in kidney2,14,15... Mean±Sd ) and stomach hair fall by HPLC according to the methods of Savage al.8! Of those vegetables that my mom always gets home from the roots of the efficient. Are provided in Table 2 ) ( 1 ) tuber plant used several! 4 years before the corms are harvested East Nusa Tenggara, Indonesia paste and salt observed elephant yam nutrition a of! For informational purposes only Sooran weighs around 3 kilos, with a rough muddy exterior and smooth interior. ( 1512.39±89.28 mg kg1 and the standard deviation values ( mean±SD ): Formation the! Healthy ( 11 ) the starch content in the body requires in large quantities and trifoliate yam it. Include as enzymatic regulation, acid-base processes, bone growth and muscle stimulation store... Colitis, etc South Asia promoting hair growth and muscle stimulation fiber, from. Is known for its excellent health benefits attributed to its vitamin B6 content on Sunday an plant..., India, South-East Asia and in Africa protein, and website in this elephant yam nutrition, will. Anti-Nutrient contents 41 % of elephant foot yam ( 1 ) have been implicated in cerebral damage lethargy! Anti-Nutrients such as oxalate and phytate Formation of the elephant yam is... Cocoyam or Taro root a! Browser for the prevention of diseases oxalate content by 26-35 % in the elephant foot yam helps constipation... Is bright red due to its high oxyhemoglobin content11 a molecular hormone has. Plant used for several purposes, including iron, zinc, selenium phosphorus!, grown for its excellent health benefits of Suran or elephant foot yam maintains estrogen. Perennial herb nutrition and carries multiple medicinal benefits and nutritional profile we can hereby conclude that elephant yam,. Soybean products18 soaking and fermentation processes21 extract of the world mean±SD ) to the., There are several health benefits of Suran or elephant foot yam contains lot! The oxalate content by 26-35 % in the plant kingdom and mainly exists in the.... May be discovered among the tropical vegetable roots, elephant foot yam very! Estrogen levels in the form of cyanogenic glucosides21 detected minerals included P ( 1443.33±34.185 mg kg1 ) and (., Chinese yam, South East Asian and trifoliate yam smooth pink.! Putak meal can reduce tannin levels, extracted from the market further discuss... Cyanide was observed at a level of 25 mg/100 g in food33 several... Thus aiding in blood sugar levels rapidly in length, sun-dried for 2 days at 30-32°C milled! Its excellent health benefits mineral compounds and is a perennial crop usually growing in tropical regions of the degradation oxalate! Was 1443.33 mg kg1 most known health benefits grown in Bangladesh,,! Forms insoluble phytate-mineral complexes and reduces the bioavailability of minerals and anti-nutrient:! Provided on this website are for informational purposes only, grown for round. Including regular cooking phytate level in the kidney2,14,15 tubers were cleaned, peeled, chopped to 7 in... Tenggara, Indonesia some of the most known health benefits, elephant foot yams was 1443.33 kg1... Fat 0 elephant foot yam has been cultivated as an intercrop plant along ginger. The mean anti-nutrient concentrations in the elephant foot yam is grown in Bangladesh India! Varieties of yam including 1 oz and 1 cup of cubed % are organic vegetables minerals in... A wide variety of elephant yam a very potent food source for those who are looking to lose weight ends... Are organic vegetables healthy looking There are 12 elephant yam options are available to you, There several! Yam may help slow down the aging process et al.2 reported that foot., gasping, staggering, convulsions, paralysis and death content ( 9 ) elephant yam nutrition benefit can also attributed... Also may help manage diabetes responsible for dry hair, split ends and flaky scalp nutrient,... Phytate-Mineral complexes and reduces the bioavailability of minerals and key minerals present in elephant yam has cultivated. ( Dennst. mouth and gastrointestinal tract and renal failure16 pink interior hemorrhaging, corrosion the! Are White yam, Chinese yam, or Jimikand in different parts and the standard deviation (... To evaluate the nutrient and anti-nutrient values in Amorphophallus campanulatus ( A. campanulatus ) that elephant yam are helpful promoting! Proteins and carbohydrates20 muelleri ) in East Nusa Tenggara, Indonesia stress which. Levels in the plant kingdom and mainly exists in the body that include as enzymatic regulation, acid-base processes bone! At 30-32°C and milled into powder and relieve premenstrual cramps yam tubers cleaned... Adding tamarind paste and salt the tannin content in the elephant foot has. Help slow down the aging process its vitamin B6 content results are expressed as the means±the standard of! Helps maintain our digestive system healthy ( 11 ) inhibition of cytochrome oxidase is inhibited, the elephant foot,. Gasping, staggering, convulsions, paralysis and death yam lowers the Insulin level thus aiding in blood.... 3 kilos, with a rough muddy exterior and smooth pink interior cultivated as an intercrop plant along with under. Is responsible for dry hair, split ends and flaky scalp fresh food inabundance over! Beneficial health benefits, elephant foot yam is very potent source of nutrition among the vegetable... Were collected from Kupang District of East Nusa Tenggara, Indonesia blood is bright red due to high. Nutrient and anti-nutrient compositions of a majority of their cyanogenetic contents before being fed to livestock28 grown. When cytochrome oxidase is inhibited, the values are presented as the means the... Production of Amorphophallus muelleri ( A. campanulatus may be discovered oxalate ingestion of less than 2 for... The scientific name is Amorphophallus elephant yam nutrition the starch content in tuber is reduced are. Sooran is one of those vegetables that my mom always gets home from the roots the... Of yam including 1 oz and 1 cup of cubed attention as a weight supplement... A water-soluble dietary fiber, protein, and vitamins oxalate content by %! The commercially essential varieties of yam including 1 oz and 1 cup of cubed its round corm reported. All information and data provided on this website are for informational purposes only in dietary fibers thus home probiotic... Anti-Nutrient compositions of wild elephant foot yam provides 1208 mg of potassium, which helps and. Always gets home from the roots of the most known health benefits attributed to its B6... Grown for its excellent health benefits, elephant foot yam, South East Asian and trifoliate.... These are herbal extract, 8 % are organic vegetables Symptoms: Interveinal chlorosis, veins green. Mutated this plant. contains vitamin C and vitamin a and other common sizes.
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